I have to tell you that I am excited to be attending a nutrition class. You really have to take to heart when people say, "You are what you eat". The quality of life that you will have in the future depends on what you do with your life today. Remember, Jesus needs to be the center of it all.
This is a quick note to provide others as well as myself on the types of fats we should be eating. Our body breaks down everything we put into our mouths into a very cellular structure - It all has a purpose. Carbohydrates, Fats, Protein, Water, Minerals and Vitamins are the six nutrients our bodies needs to maintain a good health. But today we are only talking about Fats.
